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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Healthy Lumpia calories by ingredient
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Healthy Lumpia

Submitted by: MATHMOTT

Introduction

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves. This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.
Number of Servings: 11

Ingredients

    2 tablespoon olive oil
    2 pounds ground turkey
    4 cloves garlic, chopped, minced, crushed, however you like it
    1 cup chopped onion
    1 cup minced carrots (I julienne them if I am having it with rice)
    2 cups chopped bok choy
    1 cup chopped green onions
    2 teaspoon ground black pepper
    2 teaspoon garlic powder
    2 tablespoon lite soy sauce (I like Kikkoman)

Directions

In a wok (skillet tend not to be big enough to handle the cabbage) heat the olive oil to high. Cook turkey, stirring frequently, until no pink is showing. Remove turkey from pan and set aside. Drain any grease from pan so only a thin coat remains. Cook garlic and chopped onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, cabbage and green onions. Season with pepper, salt, garlic powder, and soy sauce. Cook like a stir fry so veggies are still crisp. Remove from pan and serve in one cup portions with three lettuce leaves. Divide mix into the leaves and eat like a wrap. Also can be eaten on top of rice.


Number of Servings: 11

Recipe submitted by SparkPeople user MATHMOTT.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this and my son actually said it tasted like the Mu Shu pork we order from our favorite chinese restaurant! A hit for our family. - 2/18/08

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  • 1 of 1 people found this review helpful
    I am going to try this it sounds fabulous. You could use braggs amino acids instead of the soy--tastes same better for you. - 2/2/08

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  • 1 of 1 people found this review helpful
    I didnt make this yet but it seems like it would be a good one. I myself am of Filipino decent and am overjoyed to have found a recipie thats lower in calories than what I usually make but will try this in the future. - 2/1/08

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  • 1 of 1 people found this review helpful
    OMG...I am so excited. My Filipino Aunt always made these when I was growing up. My kids had them at a family gathering this summer. Now I can make them myself. Thank you so much for sharing. - 1/29/08

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  • 1 of 1 people found this review helpful
    WHOA! Filipino food! That's AWESOME! I can't wait to try this! SALAMAT PO! - 1/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    Thank you, I can't wait to try this! I just made traditional lumpia for my family last night and miss being able to have this treat myself. Now I can make it for the whole family! - 1/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    I have these cooking for dinner tonight and let me tell you, they taste wonderful! Thank you for including it for us :) (I'm having mine on brown rice tonight) - 1/27/08

    Was this review helpful?   yes  No