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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 10.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 208.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Breakfast Scramble

Submitted by: KELLYLAMB5

Introduction

Quick breakfast scramble Quick breakfast scramble
Number of Servings: 1

Ingredients

    2 Eggs and 1 Egg White
    .5 cup of Bell Pepper
    .25 cup of Sliced Red Onion
    .5 cup of Fresh Spinach

Directions

Saute onion and pepper over medium heat with olive oil spray for 3 minutes. Add fresh spinach and saute for another 2 minutes. Pour in beaten eggs and cook until done scrambling everyso often. Enjoy with salt and pepper.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYLAMB5.






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