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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Ratatouille my way calories by ingredient
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Ratatouille my way

Submitted by: KITTYGIRL519

Introduction

A flavorfull and filling veggie dish that I adapted from my mothers recipe to my taste. I encourage you to do the same with your own favorite spices. A flavorfull and filling veggie dish that I adapted from my mothers recipe to my taste. I encourage you to do the same with your own favorite spices.
Number of Servings: 6

Ingredients

    1 large onion, chopped
    3-4 garlic cloves mashed, chopped
    10-15 turkey pepperoni slices, chopped
    1 tablespoon of olive oil
    2 medium eggplants
    3-4 zucchini
    1 contaier of sliced mushrooms, any type
    1 can of tomato puree (or crushed, my preference is puree)
    1 small can of tomato paste
    spices: salt and pepper, oregano, parsley, basil, cayenne, garlic powder, thyme, a little sugar to balance the tomato acidity, and anything else you'd like.

Directions

In a large pot, sautee the onion, garlic, turkey pepperoni and olive oil over medium heat until onions are translucent. Peel and cube the eggplant, and add to onion mix and stir. Slice zucchini and add to pot along with the mushrooms. Let it all simmer for about 20-25 minutes then drain excess liquid. Add the tomato puree and paste and all the spices, stir and continue to simmer on low flame for about an hour and a half to let the flavors blend, stirring occasionally. Delicious plain at any temperature, or with chicken over pasta with grated cheese. A staple in my house.

Serving Size: makes 6 large portions

Number of Servings: 6

Recipe submitted by SparkPeople user KITTYGIRL519.






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