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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 598.1
  • Total Fat: 16.0 g
  • Cholesterol: 435.0 mg
  • Sodium: 577.6 mg
  • Total Carbs: 82.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 37.1 g

View full nutritional breakdown of Low GI, Gluten Free, Sugar Free Waffles! calories by ingredient
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Low GI, Gluten Free, Sugar Free Waffles!

Submitted by: CHI1IP3PP3R

Introduction

This recipe is great for special diets or the extra health-conscious! This recipe is great for special diets or the extra health-conscious!
Number of Servings: 1

Ingredients

    2 Eggs
    1/2 cup Cottage Cheese
    1/2 cup Steel Cut Oats
    1 cup Frozen Blueberries

Directions

*Makes 1 Serving=2 Large Waffles

1. Preheat waffle iron and spray with nonstick cooking spray.
2. Combine eggs, cottage cheese, and oats in blender until smooth.
3. Meanwhile, rinse and drain frozen blueberries in warm water.
4. Transfer berries to bowl.
5. Pour mixture over berries.
6. Fold berries into batter.
7. Spoon half of batter onto waffle iron.

*Try other fruits, such as raspberries, apple, peaches, pair, etc.

*If you love the recipe, make batches on the weekends and store them in the freezer for a quick breakfast on the go!

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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Member Ratings For This Recipe

  • I did try, I think I will try it with oat flour next time, and blending most of the fruit in with the other ingredients, and finding some gluten free ricotta - 1/10/10

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  • I had to through this out. The batter was more like egg-fried fruit than a batter consistancy. I perservered and managed to cook 2 kind of eddible waffles. Taste was pretty good, but the oats weren't cooked. Deeply disappointed. - 8/25/08

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  • This sounds great! I've been doing something similar with egg whites and oatmeal to make pancakes, but adding the cottage cheese is a great idea! - 7/12/08

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