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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 9.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Jerk Fish calories by ingredient
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Jerk Fish

Submitted by: BARBBARELA
Jerk Fish

Introduction

Spicy Tilapia fillets. Super Good. Yum. Spicy Tilapia fillets. Super Good. Yum.
Number of Servings: 4

Ingredients

    Garlic, 4 cloves, roughly chopped
    Onions, raw, 1 medium chopped
    Jalapeno Peppers, 1 pepper chopped and seeded
    Juice of one Lime
    Olive Oil, 2 tbsp
    Maple Syrup, 2 tbsp (preferably 100% natural)
    Thyme, ground, 2 tsp
    Black Pepper, 1 tsp
    Allspice, 2 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    Tilapia filet, 16 oz (1lb)


Directions

1. Combine all ingredients except fish in a blender or food processor and puree.

2. Place fish in ziplock bag or bowl and coat with puree. Let marinate for at least 1.5 hours or up to a day.

3. Spray large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3-5 minutes per side. Serve with vegetables. Could also be grilled.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BARBBARELA.






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