Jerk FishSubmitted by: BARBBARELA
IntroductionSpicy Tilapia fillets. Super Good. Yum. Spicy Tilapia fillets. Super Good. Yum.
Garlic, 4 cloves, roughly chopped
Onions, raw, 1 medium chopped
Jalapeno Peppers, 1 pepper chopped and seeded
Juice of one Lime
Olive Oil, 2 tbsp
Maple Syrup, 2 tbsp (preferably 100% natural)
Thyme, ground, 2 tsp
Black Pepper, 1 tsp
Allspice, 2 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp
Tilapia filet, 16 oz (1lb)
2. Place fish in ziplock bag or bowl and coat with puree. Let marinate for at least 1.5 hours or up to a day.
3. Spray large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3-5 minutes per side. Serve with vegetables. Could also be grilled.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BARBBARELA.