Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.3
- Total Fat: 0.9 g
- Cholesterol: 0.2 mg
- Sodium: 711.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.3 g
- Protein: 10.1 g
View full nutritional breakdown of Black Bean Brown rice Burger calories by ingredient
Black Bean Brown rice Burger
Submitted by: LKCONRADNumber of Servings: 4
Ingredients
-
1- 15 oz can reduced sodium black beans, rinsed and drained
2/3 cup minute brown rice, cooked
1 teaspoon reduced sodium beef bouillon
1.5 teaspoon Montreal steak seasonin
1.5 teaspoon dried chopped onion, hydrate
1 egg white
2 tablespoon plain bread crumbs
Tips
Directions
Cook rice to package directions, adding one teaspoon bouillon to water. Mash some of tehe beans, add remainign beans, rice, remaining bouillon. Make into patties.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user LKCONRAD.
Serving Size: makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user LKCONRAD.
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