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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 711.2 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Black Bean Brown rice Burger calories by ingredient
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Black Bean Brown rice Burger

Submitted by: LKCONRAD


Number of Servings: 4

Ingredients

    1- 15 oz can reduced sodium black beans, rinsed and drained
    2/3 cup minute brown rice, cooked
    1 teaspoon reduced sodium beef bouillon
    1.5 teaspoon Montreal steak seasonin
    1.5 teaspoon dried chopped onion, hydrate
    1 egg white
    2 tablespoon plain bread crumbs

Directions

Cook rice to package directions, adding one teaspoon bouillon to water. Mash some of tehe beans, add remainign beans, rice, remaining bouillon. Make into patties.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user LKCONRAD.






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