SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,326.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Popcorn, My Microwave version calories by ingredient
Report Inappropriate Recipe

Popcorn, My Microwave version

Submitted by: LITTLEBIGGIRL2

Number of Servings: 1


    1/4 C Plain Popcorn kernels
    1 tsp olive oil
    salt and other seasoning to taste


The bag will absorb most of the oil, meaning your getting less fat then the nutrition info indicates.


Toss popcorn kernels, oil, and seasoning in a cup until kernels are coated. Place in brown paper lunch bag. Microwave about 3 minuets listening for popping to slow to prevent burning.

Serving Size: makes 1 about 3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEBIGGIRL2.

TAGS:  Snacks |

Great Stories from around the Web

Rate This Recipe