Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 131.7
- Total Fat: 7.0 g
- Cholesterol: 195.0 mg
- Sodium: 620.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.0 g
- Protein: 12.0 g
View full nutritional breakdown of Carrie's Scramlette calories by ingredient
Carrie's Scramlette
Submitted by: MOMMAV8808Introduction
Since I can't properly make an omelette (I have trouble flipping it, lol) I invented the Scarmlette. :o)The LC wedge adds such a nice creamy texture! Since I can't properly make an omelette (I have trouble flipping it, lol) I invented the Scarmlette. :o)
The LC wedge adds such a nice creamy texture!
Number of Servings: 1
Ingredients
-
- 1 large egg
- 2 tbsp liquid egg whites
- 2 tbsp chunky salsa
- 1 Laughing Cow wedge (I use garlic & herb)
- PAM butter flavor spray
Tips
Directions
Heat a pan on med-high heat, spray with butter flavored PAM.
Mix the one egg and liquid egg whites together in a bowl. Add in salsa.
Pour mixture into heated pan.
Add in small slices of the Laughing Cow wedge throughout the egg mixture in pan.
Once it starts to cook, start mixing it up like you would scrambled eggs.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMAV8808.
Mix the one egg and liquid egg whites together in a bowl. Add in salsa.
Pour mixture into heated pan.
Add in small slices of the Laughing Cow wedge throughout the egg mixture in pan.
Once it starts to cook, start mixing it up like you would scrambled eggs.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMAV8808.
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