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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 8.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 124.0 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Easy Egg and Oat One-pan breakfast calories by ingredient
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Easy Egg and Oat One-pan breakfast

Submitted by: ADLINS

Introduction

from the Radiant Recovery Website from the Radiant Recovery Website
Number of Servings: 1

Ingredients

    • 1 egg
    • 3 oz low fat plain yogurt
    • 1/2 cup oats
    • 1 small apple, diced
    • Cinnamon and nutmeg to taste

    Nutrition based on a large egg and Dannon All natural low fat plain yogurt


Directions

Beat the eggs, stir in milk or yogurt. Add oats, apple, nutmeg and cinnamon. Cook like a pancake or scramble in oiled skillet.

Number of Servings: 1

Recipe submitted by SparkPeople user ADLINS.






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