Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.5
- Total Fat: 8.2 g
- Cholesterol: 215.0 mg
- Sodium: 124.0 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.5 g
- Protein: 16.0 g
View full nutritional breakdown of Easy Egg and Oat One-pan breakfast calories by ingredient
Easy Egg and Oat One-pan breakfast
Submitted by: ADLINSIntroduction
from the Radiant Recovery Website from the Radiant Recovery WebsiteNumber of Servings: 1
Ingredients
-
• 1 egg
• 3 oz low fat plain yogurt
• 1/2 cup oats
• 1 small apple, diced
• Cinnamon and nutmeg to taste
Nutrition based on a large egg and Dannon All natural low fat plain yogurt
Directions
Beat the eggs, stir in milk or yogurt. Add oats, apple, nutmeg and cinnamon. Cook like a pancake or scramble in oiled skillet.
Number of Servings: 1
Recipe submitted by SparkPeople user ADLINS.
Number of Servings: 1
Recipe submitted by SparkPeople user ADLINS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
