SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 77.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Jaymes Pumpkin Protein Muffin calories by ingredient
Report Inappropriate Recipe

Jaymes Pumpkin Protein Muffin

Submitted by: NELSON425


Number of Servings: 6

Ingredients

    Bob's Red Mill Gluten-Free Flour - 1 cup
    Pure Pumpkin Puree - 1 cup
    Cytosport Whey Protein Vanilla - 2 Scoops
    Egg Whites - 4
    Unsweetened Applesauce - 1/3 Cup
    Baking Soda - 1 tsp
    Baking Powder - 1 tsp
    Salt - 1/8th tsp
    Pumpkin Pie Spice - 1 Tablespoon

Tips

Note: Cook times will vary depending on size of muffin pan used.


Directions

Bake at 350 degrees for 20-30 minutes.

Serving Size: Makes 6 "Jumbo" Sized Muffins or 12 Standard Size Muffins

Number of Servings: 6

Recipe submitted by SparkPeople user NELSON425.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe