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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 8.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 157.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Wild Rice Greek Salad calories by ingredient
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Wild Rice Greek Salad

Submitted by: SISSYFEB48

Introduction

What we did with leftover wild rice for supper one night. What we did with leftover wild rice for supper one night.
Number of Servings: 8

Ingredients

    1 cup cooked wild rice blend
    1 cup white cooked rice (cooled)
    1 med chopped red onion
    4 med tomatoes chopped
    1 english cucumber, chopped
    2 TBS lemon juice
    3 TBS olive oil
    3 TBS red wine vinegar
    4 oz crumbled light feta cheese
    1 TBS dried oregano

    kalamata olives served on the side

Directions

Cook wild rice and let cool if not using leftover. Cook and cool white rice.
Chop tomatoes, onion and cucumber. Mix together with cooled rices, add lemon juice, olive oil and red wine vinegar and oregano. Add feta and mix well. We serve the olives on the side, so are not in the nutritional count.

Serving Size: Serves 8 generously






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