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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 2.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 111.2 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Banana-Berry Smoothy calories by ingredient
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Banana-Berry Smoothy

Submitted by: REDJEWEL_7734


Number of Servings: 1

Ingredients

    1 ripe banana
    1 cup fresh or frozen berries
    1/2 cup fat-free milk
    1/4 cup fat-free plain yogurt
    1/2 cup ice

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Directions

Combine all ingredients in a blender and blend until smooth. Pour into a tall glass and serve.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REDJEWEL_7734.





TAGS:  Snacks | Drink | Snacks Drink |

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