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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 12.4 g
  • Cholesterol: 29.7 mg
  • Sodium: 690.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Spinach Egg and Cheese Wrap calories by ingredient
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Spinach Egg and Cheese Wrap

Submitted by: SERENDIPITYFR0G

Introduction

A healthy breakfast A healthy breakfast
Number of Servings: 1

Ingredients

    2 large egg whites
    1 serving Whole Wheat Tortilla
    1/4 cup Spinach, fresh leaves, stems removed
    1/4 cup Cheddar Cheese, shredded
    Salt and Pepper to taste
    Olive Oil spray

Tips

Even healthier - Cook the egg whites in a double boiler. No addition of cooking oils / sprays needed.


Directions

Heat the tortilla until just warm, about 30 seconds per side, in a non-stick skillet.

Spray a small microwave-safe bowl with the olive oil spray and add the egg whites, scramble. Microwave on low for 30 seconds. Continue microwaving in 30-second intervals until the whites are just a little runny on top. Stir with a fork, breaking the whites into large pieces. If they are still undercooked, cook in 10-second intervals until just done. Scramble / stir again.

Place the warmed tortilla on a plate. Starting at the top, sprinkle the cheese in a 3-inch strip down the center to about 2 inches from the bottom. Top with half of the egg whites, the spinach leaves, then the remaining whites. Fold one side over, covering the filling. Fold the bottom up. Fold / roll the open side into the center over the egg and serve.

Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SERENDIPITYFR0G.






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