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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

View full nutritional breakdown of LOW SODIUM CHEX MIX calories by ingredient
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LOW SODIUM CHEX MIX

Submitted by: JOROJU

Introduction

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETY CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETY
Number of Servings: 24

Ingredients

    3 CUPS CHEX CORN CEREAL
    3 CUPS CHEX RICE CEREAL
    3 CUPS CHEX WHEAT CEREAL
    6 TBSP. SMART BALANCE BUTTERY SPREAD
    2 TBSP FRENCH WORCESTERSHIRE SAUCE
    1.5 TSP. GARLIC POWDER
    1 TSP. ONION POWDER
    1 CUP CASHEWS NUTS, OIL ROASTED
    2 CUPS ORIGINAL GOLDFISH

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Directions

HEAT OVEN 250 F. IN LARGE ROASTING PAN MELT SPREAD. COMBINE WITH SEASONINGS. STIR IN REMANING INGREDIENTS UNTIL COMPLETELY COATED.
BAKE 1 HOUR, STIRRING EVERY 15 MINUTES. ALLOW TO COOL BEFORE STORING IN AIR TIGHT CONTAINER.
24 SERVINGS 1/2 CUP EACH.

Number of Servings: 24

Recipe submitted by SparkPeople user JOROJU.





TAGS:  Snacks |

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