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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 5.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 705.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Spinach Dip

Submitted by: ALISHACARR88


Number of Servings: 4

Ingredients

    1 8oz fat free cream cheese
    1 14oz frozen spinach
    1 cup Parmeson Cheese
    1 Tbsp Minced Garlic

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Directions

Place ingredients in food processor, puree
Place in greased baking dish
Back on 350 for 30 min

Serving Size: 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALISHACARR88.






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