Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.6
- Total Fat: 5.4 g
- Cholesterol: 25.0 mg
- Sodium: 705.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 17.9 g
View full nutritional breakdown of Spinach Dip calories by ingredient
Spinach Dip
Submitted by: ALISHACARR88Number of Servings: 4
Ingredients
-
1 8oz fat free cream cheese
1 14oz frozen spinach
1 cup Parmeson Cheese
1 Tbsp Minced Garlic
Tips
Directions
Place ingredients in food processor, puree
Place in greased baking dish
Back on 350 for 30 min
Serving Size: 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALISHACARR88.
Place in greased baking dish
Back on 350 for 30 min
Serving Size: 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALISHACARR88.
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