- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.6
- Total Fat: 12.7 g
- Cholesterol: 5.0 mg
- Sodium: 1,140.8 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.6 g
- Protein: 13.6 g
Spinach and Mushroom ReubenSubmitted by: STUTLERTONI
IntroductionCheesey, saucy and filling for only 320 calories. Cheesey, saucy and filling for only 320 calories.
8 slices of Rye Bread (I use Beefsteak Soft Rye)
4 Tbsp. Buttery spread (I use I Can't Believe Light)
1 10 oz. block frozen chopped spinach
2 cups sliced fresh mushrooms
1 small can sauerkraut
1/2 cup fat free shredded mozerella cheese
1/2 cup thousand island dressing (I use Giant Eagle low fat thousand island)
2Tbsp of dressing is a lot, feel free to cut back on that and load on extra veggies. I usually fork and knife this sandwich because it is so gooey and good.
Serving Size: Makes 4 delicious sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user STUTLERTONI.