SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Hidden Spinach Smoothie calories by ingredient
Report Inappropriate Recipe

Hidden Spinach Smoothie

Submitted by: RIRAFON
Hidden Spinach Smoothie

Introduction

Mildly sweet berry smoothie. Great for an on-the-go snack. Mildly sweet berry smoothie. Great for an on-the-go snack.
Number of Servings: 1

Ingredients

    1 cup fresh spinach
    1/2 cup orange juice
    1/2 cup blueberries or other berries
    1/2 cup strawberries

Directions

Load all of the ingredients into a personal blender (I like to use a magic bullet), or proportionally increase the recipe and put into a regular blender.

Blend until you cannot pick out flecks of spinach, about 30 - 60 seconds. There still will be tiny shreds of spinach if you look hard enough, but you won't be able to taste them.

Serving Size: Makes 1 8 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user RIRAFON.






Great Stories from around the Web


Rate This Recipe