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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.4 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.3 g

View full nutritional breakdown of fit skillet calories by ingredient
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fit skillet

Submitted by: DEOCHS

Introduction

Pan fry vegies in oil, top with cooked egg white, serve with salsa Pan fry vegies in oil, top with cooked egg white, serve with salsa
Number of Servings: 2

Ingredients

    1 large onion
    1 large green pepper
    1 Cup cherry tomatoes
    1 Med baking potato
    1 Cup Broccoli
    2 tsp Mrs Dash seasoning
    5 egg whites
    salsa

Directions

pan fry vegies in oil, top with cooked egg white, serve with salsa

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEOCHS.






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