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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Fresh Kale Super Smoothie calories by ingredient
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Fresh Kale Super Smoothie

Submitted by: AHHTIST

Introduction

Perk up your energy and circulation Perk up your energy and circulation
Number of Servings: 3

Ingredients

    2 cups water
    2-3 cups fresh kale leaves (washed and stems removed)
    1 tsp fresh ginger root ( peel and chop 1/2 inch slice)
    2 Tbsp flaxseed meal
    1 banana peeled and ripe
    1 apple, quartered and core removed
    1/2 cup frozen peach slices
    a few ice cubes
    1/2 cup Almond Milk (I use original) or coconut milk




Tips

store leftover in 16 oz or qt glass jars for up to 2 days.


Directions

add to blender in order listed. If you don't have a very powerful blender, blend water and greens til smooth, then add other ingred. one at a time,blending until smooth.
With a Vitamix, just blend as manufacturer directs.
Some say this is more like juicing, except for the milk. For more protein add small container yogurt.

Serving Size: makes 3 16-20 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user AHHTIST.






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