SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 2.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 534.2 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Licious Egg White Veggie Omelet Sandwhich calories by ingredient
Report Inappropriate Recipe

Licious Egg White Veggie Omelet Sandwhich

Submitted by: SUZILICIOUSNESS

Introduction

Licious & Nutritious, complete with scallions, mushroom, & spinach on whole wheat bread with crunchy bean sprouts & cottage cheese. Licious & Nutritious, complete with scallions, mushroom, & spinach on whole wheat bread with crunchy bean sprouts & cottage cheese.
Number of Servings: 2

Ingredients

    Ingredients:

    Egg Whites, 9 tbsp
    Scallions, raw, 3 tbsp chopped
    Spinach, frozen, 0.10 cup (a pinch)
    Mushrooms, fresh, 1 large
    Paprika, 1/2 tbsp
    Garlic, 1 clove (minced)
    Rockland Bakery Whole Wheat Bread, 4 Slices
    Bean sprouts, 1 cup
    Cottage Cheese 1% 1/4 cup (not packed)

Tips

For a bread spread, I personally use a mixture of non fat yogurt, garlic salt, pepper & paprika using about a 1/4 Cup of it for each sandwhich. I toast the bread with the spread on it in the toaster oven, and use the rest of the spread on top of the bean sprouts. Very tasty to me, and very filling!


Directions

1. Whisk together all the ingredients in a bowl, saving a little paprika

2. Spray a pan and sprinkle some of the paprika in the pan with the spray

3. Pour egg mixture in pan and cook till the bottom stiffens up, then flip. (I personally haven't mastered the art of perfect omelet flipping yet, so mine comes out a little choppy)

4. Cut Omelet in half and put each one between 2 slices of whole wheat toast or bread, add the bean sprouts & enjoy!



Serving Size: Makes 2 Sandwhiches

Number of Servings: 2

Recipe submitted by SparkPeople user SUZILICIOUSNESS.






Great Stories from around the Web


Rate This Recipe