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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Fruit Delight calories by ingredient
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Fruit Delight

Submitted by: TUNA_LAGOON


Number of Servings: 1

Ingredients

    1 large strawberry
    1/2 cup raspberries
    1/2 cup blackberries
    2 tbsp cool whip topping

Directions

makes 1 dessert
place cool whip on center of small plate,
place strawberry on top
arrange blackberries and raspberries around outside of plate
and now you have a beautiful and delicious dessert
it tastes twice as good as it looks and at only 98 calories, dig in!

Number of Servings: 1

Recipe submitted by SparkPeople user TUNA_LAGOON.






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Member Ratings For This Recipe

  • What about just using nonfat vanilla yogurt? - 3/30/08

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  • Does anyone know of any cool whip alternatives? I can't seem to bring myself to eat it anymore knowing it has high fructose corn syrup and hydrogenated oils! - 2/6/08

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  • This sounds delightful!! Mmmmm!!
    I was just thinking, if you substitute the Cool Whip with "Cool Whip Free" your calorie/fat intake would be less, as the Cool Whip free has only 15 cals per serving and no fat... It taste the same...or at least I think. :)
    you could have more of this yummyness th - 1/30/08

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  • this looks like it's a really good dessert .
    thank you :]
    i'm going to try it sometime this week . ^_^ - 1/27/08

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