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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 9.3 g
  • Cholesterol: 89.6 mg
  • Sodium: 659.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 35.3 g

View full nutritional breakdown of Sweet and Sour Pork calories by ingredient
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Sweet and Sour Pork

Submitted by: MERRYCHEF

Introduction

This is a recipe from Martin Yan that I tweaked a little to make it lower calorie. Excellent recipe This is a recipe from Martin Yan that I tweaked a little to make it lower calorie. Excellent recipe
Number of Servings: 4

Ingredients

    Marinade:
    2 Tbsp.lite soy sauce
    1 Tbsp. Chinese rice wine or dry sherry
    1 pound boneless pork sirloin

    Sweet and Sour Sauce:
    1/3 cup white vinegar
    1/3 cup packed brown sugar
    1/4 cup ketchup
    1/4 cup water
    1 Tbsp. cornstarch
    2 tsp. lite soy sauce
    1 tsp. chili garlic sauce

    1 egg white beaten
    cornstarch
    3/4 cup pineapple chunks
    1 small red bell pepper chunks, cut into 1 inch chunks


Directions

To prepare:
1. Combine marinade ingredients in a bowl. Add pork and stir to coat. Let stand for 15-20 minutes while you prepare sauce.

2.Combine sauce ingredients in a small pan and set aside.

3.Place egg white and cornstarch in separate bowls.

To cook:
1.Dip pork in egg white, drain briefly, then dredge in cornstarch;shake off excess, set aside.
2.Cook sauce over medium-high heat, stirring, until sauce boils and thickens. Stir in pineapple chunks and bell pepper. Reduce heat and simmer for 1 minute. Set aside.
3.Heat large skillet over high heat. Spray with cooking spray. Add pork and cook until golden brown and cooked through. (you may need to do this in 2 batches)
Add sauce to pan to warm.
Serves 4


Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MERRYCHEF.






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