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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 8.2 g
  • Cholesterol: 7.6 mg
  • Sodium: 205.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegetarian Couscous calories by ingredient
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Vegetarian Couscous

Submitted by: CATINABOX


Number of Servings: 4

Ingredients

    Couscous, 1 cup, cooked
    Onions, raw, 1 medium (2-1/2" dia)
    Extra Virgin Olive Oil, 1 tbsp
    Butter, salted, 1 tbsp
    Chickpeas (garbanzo beans), 1 cup
    Peppers, sweet, red, raw, sliced, 0.2 cup
    Tomatoes, 0.75 cup cherry tomatoes
    Cucumber (with peel), 0.5 cup slices
    Basil, 1 tbsp
    Mint, 1 tbsp
    Yogurt, Paris Creek Biodynamic Swiss Full Cream, 100 gram(s)

Directions

Cook Couscous in water, add butter when cooked.
Fry Onion in olive oil, add chickpeas, stir.
Add peppers, herbs, tomatoes, stir through.
Add couscous.
Serve with cucumber & yogurt as accompaniment.

Number of Servings: 4

Recipe submitted by SparkPeople user CATINABOX.






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