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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 22.2 g
  • Cholesterol: 85.6 mg
  • Sodium: 184.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Low Fat/Low Carb Meatloaf calories by ingredient
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Low Fat/Low Carb Meatloaf

Submitted by: BUNNYSCORP54

Introduction

my hubby loves my meatloaf. I put everything I can think of in it. You can add as many seasonings as you wish. Even a little hot sauce. my hubby loves my meatloaf. I put everything I can think of in it. You can add as many seasonings as you wish. Even a little hot sauce.
Number of Servings: 12

Ingredients

    2 lbs extra lean hamburger 93%
    1 lb lean hamburger 90%
    1/3 C Texmati Royal Blend Rice
    1/3 C Black Bean & Corn Salsa
    4 good dashes of hot sauce (I like "chilli" brand
    1 pkg Country Pioneer Meatloaf Mix
    14 gr pork rinds (well crushed)
    1/4 C diced 3 Peppers & Onion Blend
    1/4 C Reduced Fat Sargento Mexican Cheese, shredded
    1/4 C Egg Beaters



Directions

mix all ingredients together. Shape into a loaf and cover with aluminum foil. Cook 1hr at 350 degrees. Lower to 250 degrees for another hour.

Serving Size: 1" slice-approximately 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUNNYSCORP54.






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