SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 3.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 635.5 mg
  • Total Carbs: 98.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Quick and Easy Microwave French Toast (safe for IBS) calories by ingredient
Report Inappropriate Recipe

Quick and Easy Microwave French Toast (safe for IBS)

Submitted by: SISSALEM

Introduction

Delicious, quick and easy to make! Delicious, quick and easy to make!
Number of Servings: 1

Ingredients

    French Bread, 2 small pieces
    Egg substitute, liquid, .33 cup
    Lowfat Vanilla Soy Milk, 2 Tbsp
    Cinnamon, ground, 1 tbsp
    Pancake Syrup, .25 cup

Directions

Tear up french bread into chucks. Place in microwavable bowl, add egg substitute, milk and cinnamon. Stir. Cook for 1:30 - 2 minutes until egg in no lnger runny. Add syrup and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SISSALEM.






Great Stories from around the Web


Rate This Recipe