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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 1.5 g
  • Cholesterol: 48.9 mg
  • Sodium: 182.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 22.0 g

View full nutritional breakdown of 6.9.12 green bean vegetable chicken calories by ingredient
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6.9.12 green bean vegetable chicken

Submitted by: CALCULATE1

Introduction

cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight
Number of Servings: 5

Ingredients

    that is raw chicken and I also used some Szechuan sauce but it is not there so include as part of Hoisin and it makes dry 1050 grams. I just ate 200 grams so make that approx 55 200 gram servingscut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight

Directions

cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight

Serving Size: 5 200g servings

Number of Servings: 5

Recipe submitted by SparkPeople user CALCULATE1.





TAGS:  Poultry |

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