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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 6.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 807.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Black Bean Quasadias calories by ingredient
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Black Bean Quasadias

Submitted by: LUV-BEING-NANA


Number of Servings: 10

Ingredients

    1 Can Black beans, drained and rinsed
    1 cup frozen corn kernels
    1/2 small red onion, chopped fine
    1 clove garlic, minced
    1/4 of a bunch of cilantro
    2 cup shredded Weight Watchers Mexican Blend Cheese
    1 packet taco seasoning
    10 Azteca Ultragrain tortillas

Tips

These can be frozen to brown and eat later...just fill tortilla, fold in half, lay on parchment lined cookie sheet and place in freezer to frozen...then transfer to a freezer bag to store. To eat, no need to thaw. Goes straight from freezer to skillet...just cook on lower temp to give the filling the chance to warm before the outside burns.


Directions

Mix all ingredients well. Place 1/2 cup filling onto torilla and fold in half. Brown both sides in a non-stick skillet. Enjoy!

Serving Size: Makes 10 Quasadias, using 1/2 cup filling per totilla






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