
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 702.6
- Total Fat: 51.1 g
- Cholesterol: 728.3 mg
- Sodium: 1,474.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.6 g
- Protein: 30.9 g
View full nutritional breakdown of Easy Eggs Benedict calories by ingredient
Easy Eggs Benedict
Submitted by: BOBBI2POINT0Introduction
Not low cal, but a delicious splurge! Hollandaise is super-easy and quick made in a blender. Not low cal, but a delicious splurge! Hollandaise is super-easy and quick made in a blender.Number of Servings: 1
Ingredients
-
1 English muffin
2 slices of ham
2 eggs, fried
Hollandaise:
1 egg yolk
1/8 teaspoon Dijon mustard
1 teaspoon lemon juice
3/8 dash hot pepper sauce (e.g. Tabasco™)
2 tablespoons and 2 teaspoons butter
Tips
Directions
For hollandaise:
In the container of a blender, combine the egg yolks, mustard, lemon juice and hot pepper sauce. Cover, and blend for about 5 seconds.
Place the butter in a glass measuring cup. Heat butter in the microwave for about 1 minute, or until completely melted and hot. Set the blender on high speed, and pour the butter into the egg yolk mixture in a thin stream. It should thicken almost immediately. Keep the sauce warm until serving by placing the blender container in a pan of hot tap water.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBI2POINT0.
In the container of a blender, combine the egg yolks, mustard, lemon juice and hot pepper sauce. Cover, and blend for about 5 seconds.
Place the butter in a glass measuring cup. Heat butter in the microwave for about 1 minute, or until completely melted and hot. Set the blender on high speed, and pour the butter into the egg yolk mixture in a thin stream. It should thicken almost immediately. Keep the sauce warm until serving by placing the blender container in a pan of hot tap water.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBI2POINT0.
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