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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 702.6
  • Total Fat: 51.1 g
  • Cholesterol: 728.3 mg
  • Sodium: 1,474.9 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.9 g

View full nutritional breakdown of Easy Eggs Benedict calories by ingredient
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Easy Eggs Benedict

Submitted by: BOBBI2POINT0

Introduction

Not low cal, but a delicious splurge! Hollandaise is super-easy and quick made in a blender. Not low cal, but a delicious splurge! Hollandaise is super-easy and quick made in a blender.
Number of Servings: 1

Ingredients

    1 English muffin
    2 slices of ham
    2 eggs, fried

    Hollandaise:
    1 egg yolk
    1/8 teaspoon Dijon mustard
    1 teaspoon lemon juice
    3/8 dash hot pepper sauce (e.g. Tabasco™)
    2 tablespoons and 2 teaspoons butter

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Directions

For hollandaise:
In the container of a blender, combine the egg yolks, mustard, lemon juice and hot pepper sauce. Cover, and blend for about 5 seconds.
Place the butter in a glass measuring cup. Heat butter in the microwave for about 1 minute, or until completely melted and hot. Set the blender on high speed, and pour the butter into the egg yolk mixture in a thin stream. It should thicken almost immediately. Keep the sauce warm until serving by placing the blender container in a pan of hot tap water.


Serving Size: 1 serving of 2 eggs

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBI2POINT0.






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