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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.9
  • Total Fat: 13.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 203.9 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Oatmeal Smoothie calories by ingredient
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Chocolate Peanut Butter Banana Oatmeal Smoothie

Submitted by: PKITTEN


Number of Servings: 1

Ingredients

    1/4 cup oatmeal
    1 tbs ground flax seed
    1 tbs unsweetened cocoa powder
    2 tbs PB2 or other dried peanut butter
    1 Ripe Banana peeled, cut into pieces and frozen
    1 cup plain unsweetened Kefir

Tips

If the smoothie is too thick, add additional water. If it isn't sweet enough, add sweetener of your choice and adjust calorie count.


Directions

Grind dry oatmeal and flax seed in blender until fine powder. Add the rest of ingredients to blender and blend until smooth.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user PKITTEN.






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