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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Chipati calories by ingredient
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Chipati

Submitted by: LUCIANA1950
Chipati

Introduction

Indian Griddle Fried Flat Bread Indian Griddle Fried Flat Bread
Number of Servings: 24

Ingredients

    2 cups - whole wheat flour
    1 cup - flaxseed flour
    1 tsp - salt
    1 cup - water
    1 tbsp - olive oil


Directions

Sift flour and salt together in a bowl.
Make a well in the center and add olive oil and water.
Knead 10 minutes to make a pliable dough, form into a ball, cover and allow to rest at least 1 hour, or over night.

Divide dough into 24 portions.
Roll into 6" circles and allow to rest for 5 minutes

Heat griddle or cast iron fry pan very hot.

Place a chipati on the griddle or fry pan, fry for 1 minute.
Flip over and fry for 1 minute.

Yeild: 24 chipati bread


Number of Servings: 24

Recipe submitted by SparkPeople user ENUFF1950.






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