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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 109.0

Total Fat: 5.4 g
Cholesterol: 36.5 mg
Sodium: 562.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.7 g
Protein: 11.0 g

View full nutritional breakdown of jerk chicken and bok choy calories by ingredient

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jerk chicken and bok choy

Submitted by: MRSKATEDUVALL

Introduction

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

chicken thighs, seasoned with

jerk seasonings, stir fried with

olive oil, onions, bok choy and chicken broth

Tips

Directions

stir fry onions in oil, add thighs, sprinkle with seasoning, brown on both sides, add chopped bok choy, chicken broth. cover and cook until greens are emerald green and chicken is cooked through.

Serving Size: makes four servings, 1 thigh and .5 cup of veggies

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKATEDUVALL.

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