SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 3.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 345.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Microwaveable Chocolate Protein muffin calories by ingredient
Report Inappropriate Recipe

Microwaveable Chocolate Protein muffin

Submitted by: DPETERSP


Number of Servings: 2

Ingredients

    1/4 cup canned Pumpkin
    2 Tbsp Coconut flour
    1/2 cup Egg Whites
    1 scoop Chocolate Protein powder
    1/2 tsp Baking powder
    1 Tbsp Cocoa powder
    Dash salt

Directions

Combine all together in a bowl. Mix well. Evenly distribute into 2 ramekins. Microwave on high until just firm. about 4 mins.

Serving Size: makes two muffins






Great Stories from around the Web


Rate This Recipe