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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,806.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Minestrone Soup (w/o pasta) calories by ingredient
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Minestrone Soup (w/o pasta)

Submitted by: JENPEN5

Introduction

(Adjusted from WW recipe) I don't know how, but this have a creamy flavor. It must be the garlic maybe. Anyway, if you want to add pasta, add 2 oz of ww linguine broken into small pieces and then count the extra nutritional info for the pasta. (Adjusted from WW recipe) I don't know how, but this have a creamy flavor. It must be the garlic maybe. Anyway, if you want to add pasta, add 2 oz of ww linguine broken into small pieces and then count the extra nutritional info for the pasta.
Number of Servings: 5

Ingredients

    1 T olive oil
    1 onion, chopped
    3 garlic cloves, minced
    2 celery stalks, diced
    1 carrot, diced
    1 t dried basil
    1 (10oz) package frozen mixed vegetables
    4 C low sodium vegetable or chicken broth
    1 (14.5 oz) can diced tomatoes
    1 (15.5 oz) can cannellini beans, rinsed and drained

Directions

1. Heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, celery, carrot, and basil; cook, stirring occasionally, until the onion softens, about 3 min. Add the mixed veggies and cook until thawed, about 4 min. longer. Pour in the broth and tomatoes; bring to a boil. Reduce the heat and simmer, uncovered, until the carrot is tender, 15*20 min.

2. (Add pasta now if doing so, simmer for 12 min.) Stir in the beans and cook until heated through, 2-3 min. longer.

Number of Servings: 5

Recipe submitted by SparkPeople user JENPEN5.






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