Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 460.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 140.0 mg
- Total Carbs: 84.0 g
- Dietary Fiber: 13.0 g
- Protein: 20.0 g
View full nutritional breakdown of High Protein Cereal Medley calories by ingredient
High Protein Cereal Medley
Submitted by: ANDIEKRNumber of Servings: 1
Ingredients
-
9.5 oz box Better Balance Gluten-Free Protein Cereal
16 oz bag Eden Organic Rye Flakes
32 oz bag Bob's Red Mill Extra Thick Rolled Oats
Tips
Directions
Mix all ingredients in alternating layers in a large 2 Qt container. Put top on and shake to further mix ingredients. Pour into a cereal bowl and add your favorite non-diary beverage or milk and enjoy!
If you like it crunchy, feel free to eat as it. If you let it sit for a bit then the oats will soften up. Feel free to add nuts, fruit or agave nectar to taste.
Serving Size: Makes 32 2-ounce servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANDIEKR.
If you like it crunchy, feel free to eat as it. If you let it sit for a bit then the oats will soften up. Feel free to add nuts, fruit or agave nectar to taste.
Serving Size: Makes 32 2-ounce servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANDIEKR.
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