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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 84.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 20.0 g

View full nutritional breakdown of High Protein Cereal Medley calories by ingredient
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High Protein Cereal Medley

Submitted by: ANDIEKR


Number of Servings: 1

Ingredients

    9.5 oz box Better Balance Gluten-Free Protein Cereal
    16 oz bag Eden Organic Rye Flakes
    32 oz bag Bob's Red Mill Extra Thick Rolled Oats

Directions

Mix all ingredients in alternating layers in a large 2 Qt container. Put top on and shake to further mix ingredients. Pour into a cereal bowl and add your favorite non-diary beverage or milk and enjoy!

If you like it crunchy, feel free to eat as it. If you let it sit for a bit then the oats will soften up. Feel free to add nuts, fruit or agave nectar to taste.

Serving Size: Makes 32 2-ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANDIEKR.






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