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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 6.5 g
  • Cholesterol: 49.5 mg
  • Sodium: 330.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce calories by ingredient
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Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Submitted by: RLINCO

Introduction

Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspx
Adapted from http://www.nationaldairycouncil.org/Recipe
s/Pages/Greek-Chicken-Wrap-with-Tzatzi
ki-Herb-Yogurt-Sauce.aspx

Number of Servings: 4

Ingredients

    Ingredients

    For the sauce:

    2 cups fat-free plain yogurt
    1 cup peeled, seeded and diced cucumber
    2 tablespoons chopped fresh dill
    1 tablespoon lemon juice
    1 tablespoon white vinegar
    2 teaspoons minced garlic
    1/4 teaspoon salt (optional)

    For the wrap:

    1 (8-ounce) boneless, skinless chicken breast
    1 tablespoon fat-free Italian dressing
    4 (6-8 inch) low-carb tortillas
    2 cups chopped romaine lettuce
    1 medium tomato, chopped
    1/2 cup sliced red onion
    1/4 cup (1-ounce) crumbled fat-free Feta cheese

Directions

For the sauce:
In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.

For the wrap:
Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; and remove chicken.

In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.

Warm tortillas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese. Spoon some of the tzatziki sauce over top and fold in edges of wrap. Wrap in parchment or waxed paper for plating and serving. Repeat with remaining tortillas. Serve immediately with additional sauce on the side.

Recipe created by 3-Every-Day™ of Dairy

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RLINCO.






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