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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 2.3 g
  • Cholesterol: 70.4 mg
  • Sodium: 87.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.8 g

View full nutritional breakdown of Crunchy Oat Chicken Tenders calories by ingredient
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Crunchy Oat Chicken Tenders

Submitted by: DEZE509

Introduction

My family loves these chicken tenders! My family loves these chicken tenders!
Number of Servings: 8

Ingredients

    1/2 cup fat-free skim milk
    1 tsp garlic powder
    1 tsp paprika
    2 tsp dried parsley
    1 tsp poultry seasoning
    2 pound uncooked boneless, skinless chicken breast tenders
    1/2 cup rolled oats
    1 cup whole wheat flour
    1 egg white(s)

Directions

Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user DEZE509.






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Member Ratings For This Recipe

  • YARNMAGICIAN

    Incredible!
    2 of 2 people found this review helpful
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    Very good flavor. Next time, and there WILL be a next time, I will put the oats in the food processor for a finer coating. - 1/16/10

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  • DONNAKHA

    Incredible!
    2 of 2 people found this review helpful
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    This was really good! I didn't have any poultry seasoning, though, so I added half a teaspoon each of thyme and sage, and a dash of cayenne. Yummy! - 2/2/08

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  • BEATLETOT

    Very Good
    1 of 1 people found this review helpful
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    My husband said he thought they were bland, too. Then, he proceeded to eat 8... =) It's a decent substitute for when you're wanting the deep-fried version, and it was quick to make. - 3/7/11

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  • MRSMILLER777

    Incredible!
    1 of 1 people found this review helpful
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    We really liked these but substituted chicken rub for the seasoning listed.... - 2/9/09

    Reply from DEZE509 (2/14/09)
    I've done that as well. I haven't been able to find the poultry seasoning I had when I first started making these tenders. It's also good with grill seasoning.


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  • JENNYDEP

    Very Good
    1 of 1 people found this review helpful
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    We all liked this including my kids ages 11 & 9. - 12/8/08

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  • FAERIELADY79

    Good
    1 of 1 people found this review helpful
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    Eh it was good, but not nearly enough flavor in it. Next time I'll add more seasoning. - 11/16/08

    Reply from DEZE509 (2/14/09)
    For a little more spice, add some hot sauce to the milk/egg mixture.


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  • JESSIFESSI1

    Incredible!
    1 of 1 people found this review helpful
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    easy and tasty! - 4/5/08

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  • GOLDENGIRL754

    Very Good
    1 of 1 people found this review helpful
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    They were easy to make and taste great! - 3/7/08

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  • MCBETH45

    Very Good
    1 of 1 people found this review helpful
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    Easy & delicious! - 2/10/08

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  • EGGENS


    1 of 1 people found this review helpful
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    My family loved this! - 2/9/08

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  • PINKY19

    Incredible!
    1 of 1 people found this review helpful
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    My 2 year old LOVED this chicken! She isn't too picky of an eater but when it comes to chicken, she only will eat it in popcorn size. She loved this and asked for seconds! Thanks for sharing! - 2/4/08

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  • NITEMOM333


    1 of 1 people found this review helpful
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    Sounds healthier than traditional breaded chicken. I might try this with whole chicken breasts. - 2/1/08

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  • RACINGSLUG

    Very Good
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    I didn't have rolled oats, so I used steel cut oats and no flour (my husband is allergic.) These turned out great! My husband loved them - he says we should make them for company. They had a really unique flavor and texture so we will definitely be making again. - 7/27/11

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  • GMABEAR


    0 of 1 people found this review helpful
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    I haven't made this, but it sounds easy, healthy & yummy, - 1/29/08

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