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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 15.4 g
  • Cholesterol: 222.5 mg
  • Sodium: 212.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Spinach and Cheddar Egg Scramble calories by ingredient
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Spinach and Cheddar Egg Scramble

Submitted by: SLBBW66


Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    2 Tbsp 2% shredded cheddar cheese
    1/4 cup cooked, thoroughly drained spinach
    4 baby bella mushrooms, sliced
    Olive Oil, 1/2 Tbsp

    1 small green onion, white and green part, sliced on diagonal.

Directions

Combine first 5 ingredients.

Add 1/2 Tbsp Olive Oil to non-stick omelet pan over medium heat.

Add mixture and cook until set to preference.
Top with green onions.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SLBBW66.






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