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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 0.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 95.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Dukan Diet Oat Bran Galette calories by ingredient
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Dukan Diet Oat Bran Galette

Submitted by: RMONNEN


Number of Servings: 1

Ingredients

    plain non-fat greek yogurt
    non-fat ricotta cheese
    vanilla
    cinnamon
    nutmeg
    oat bran
    truvia sweetener
    egg white

Directions

Combine all dry ingredients in small bowl.

Combine egg white, yogurt and ricotta in a bowl and beath until smooth.

combine ingredients and mix until smooth.

bake like regular pancake.

***I often add cinnamon, nutmeg and vanilla for a sweet but low fat and high protein snack. You can also make a savory version by adding fresh herbs or onions.

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user RMONNEN.






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