SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 10.7 g
  • Cholesterol: 77.4 mg
  • Sodium: 540.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 36.3 g

View full nutritional breakdown of Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette calories by ingredient
Report Inappropriate Recipe

Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

Submitted by: KOTWBB
Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette

Introduction

$1.24 food costs $1.24 food costs
Number of Servings: 1

Ingredients

    33g wheat bread (23g after cubed and toasted)
    88g baby spinach (or substitute 2c. of your favorite greens)
    118g grilled chicken breast, no skin
    132g 2/3 orange, edible sections
    6g parmesan
    12g apple cider vinegar
    5g olive oil
    1/8th t red pepper flake

Tips

Make pre-sets:
lettuce+chicken+orange fits in a 32oz yogurt cup
parmesan and croutons fit in a brown paper wine bottle bag cut into three with the bottoms taped (fold and staple the top closed)
Use any small container for the dressing, but I like empty glass spice containers
Make a week at a time! :)


Directions

Cube bread and toast for croutons.

Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.

Mix together vinegar, oil, and red pepper flake to use as dressing.

Serving Size: 1 recipe






Great Stories from around the Web


Rate This Recipe