Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.2
- Total Fat: 4.8 g
- Cholesterol: 72.8 mg
- Sodium: 441.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 5.3 g
- Protein: 36.1 g
View full nutritional breakdown of Salad with Chicken, Orange, Wheat Croutons, Parmesan & Cinaigrette calories by ingredient
Salad with Chicken, Orange, Wheat Croutons, Parmesan & Cinaigrette
Introduction
$1.24 food costs $1.24 food costsNumber of Servings: 1
Ingredients
-
33g wheat bread (23g after cubed and toasted)
88g red leaf lettuce (or substitute 2c. of your favorite greens)
118g grilled chicken breast, no skin
132g 2/3 orange, edible sections
6g parmesan
12g apple cider vinegar
5g olive oil
1/8th t red pepper flake
Tips
Make pre-sets:
lettuce+chicken+orange fits in a 32oz yogurt cup
parmesan and croutons fit in a brown paper wine bottle bag cut into three with the bottoms tape (fold and staple the top closed)
Use any small container for the dressing, but I like empty glass spice containers
Make a week at a time! :)
Directions
Cube bread and toast for croutons.
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe
Number of Servings: 1
Recipe submitted by SparkPeople user TINAIGNATIEV.
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe
Number of Servings: 1
Recipe submitted by SparkPeople user TINAIGNATIEV.
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