Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 214.2
- Total Fat: 10.3 g
- Cholesterol: 96.6 mg
- Sodium: 403.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 24.6 g
View full nutritional breakdown of Stew Chicken Legs & Thighs calories by ingredient
Stew Chicken Legs & Thighs
Submitted by: ACONSTA2002Introduction
Goes good with rice or potato Goes good with rice or potatoNumber of Servings: 5
Ingredients
-
Chicken Thigh, & legs 5 each
Onions, raw, 1 cup, chopped
Bell peppers, 1 cup, chopped
Olive Oil, 2 tbsp
Chicken bouillon, 2 cube
Cilantro, raw, 1 tbsp chopped
Water, 2 cups
Directions
Clean and season legs and thighs to taste
in a pan, add oil and heat on high heat
add chicken, let sizzle a few minutes on each side
add water, onions, peppers, bouillon and cilantro
let liquid heat to a boil, then cover and lower heat to meduim heat - cook until chicken is ready
Number of Servings: 5
Recipe submitted by SparkPeople user ACONSTA2002.
in a pan, add oil and heat on high heat
add chicken, let sizzle a few minutes on each side
add water, onions, peppers, bouillon and cilantro
let liquid heat to a boil, then cover and lower heat to meduim heat - cook until chicken is ready
Number of Servings: 5
Recipe submitted by SparkPeople user ACONSTA2002.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
