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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 10.3 g
  • Cholesterol: 96.6 mg
  • Sodium: 403.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Stew Chicken Legs & Thighs calories by ingredient
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Stew Chicken Legs & Thighs

Submitted by: ACONSTA2002

Introduction

Goes good with rice or potato Goes good with rice or potato
Number of Servings: 5

Ingredients

    Chicken Thigh, & legs 5 each
    Onions, raw, 1 cup, chopped
    Bell peppers, 1 cup, chopped
    Olive Oil, 2 tbsp
    Chicken bouillon, 2 cube
    Cilantro, raw, 1 tbsp chopped
    Water, 2 cups

Directions

Clean and season legs and thighs to taste
in a pan, add oil and heat on high heat
add chicken, let sizzle a few minutes on each side
add water, onions, peppers, bouillon and cilantro
let liquid heat to a boil, then cover and lower heat to meduim heat - cook until chicken is ready

Number of Servings: 5

Recipe submitted by SparkPeople user ACONSTA2002.






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Member Ratings For This Recipe

  • I was looking for something quick for dinner with the legs and thighs i had pulled from the freezer with no idea what to do with as yet, this will fill the bill. - 2/12/10

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