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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 5.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 461.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Cauliflower crust pizza calories by ingredient
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Cauliflower crust pizza

Submitted by: ANGIEF09
Cauliflower crust pizza

Introduction

A great way to have a pizza with not alot of calories or fat.. A great way to have a pizza with not alot of calories or fat..
Number of Servings: 8

Ingredients

    1/2 cauliflower (raw)
    1/2 cup mozzarella cheese
    1/2 cup parmesan cheese
    1 egg
    1 small can tomato sauce
    italian seasoning, salt and pepper
    ham, pepporoni or bacon.

Directions

grate the cauliflower, then steam in microwave for 5 mins. Mix all ingredients but sauce and topping. press into pan and bake in over for 20 minutes at 400 degrees. Take out and add tomato sauce to the crust and whatever desired toppings.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIEF09.






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