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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 314.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Chocolate Flax Microwave Molten Cake calories by ingredient
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Chocolate Flax Microwave Molten Cake

Submitted by: AWANDERINGSUN

Introduction

A quick chocolate molten cake made with sugar free pudding mix! It tastes ridiculously good. A quick chocolate molten cake made with sugar free pudding mix! It tastes ridiculously good.
Number of Servings: 1

Ingredients

    2 tbsp. flax seed meal
    2 tbsp. Jell-o Sugar Free Chocolate Cook and Serve Pudding dry mix
    1 tbsp. skim milk
    1 egg white
    pinch of baking powder
    1 tsp. Smart Balance Light


Tips

You could use any flavor sugar free pudding!


Directions

Place the Smart Balance in a mug and melt in the microwave (about 15 seconds). Add the flax seed meal, jell-o dry mix, milk, egg white, and baking powder. Mix well!

Microwave for one minute. It doesn't rise that much and stays very rich. You can eat it straight from the mug, or plop it onto a plate. Serve with sugar free Cool Whip, if desired!


Serving Size: Makes one cake

Number of Servings: 1

Recipe submitted by SparkPeople user AWANDERINGSUN.






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