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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Lunchtime Left Over Rice Veggie Bowl calories by ingredient
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Lunchtime Left Over Rice Veggie Bowl

Submitted by: PEACEWYTCH72


Number of Servings: 1

Ingredients

    *Brown Rice, long grain, 1 cup (remove)
    Green Peppers (bell peppers), .33 cup, strips (remove)
    Cauliflower, raw, 4 floweret (remove)
    Curry powder, .25 tsp (remove)

Tips

This can be done with a variety of veggies and spices. Cutting the veggies into small pieces means that the rice will cook them a little, but still maintain a certain rawness.


Directions

Warm up left over rice in microwave. Cut up veggies into small piece and mix in rice. Season to taste. I used curry, garlic salt, and pepper.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PEACEWYTCH72.






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