Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.0
- Total Fat: 5.3 g
- Cholesterol: 10.3 mg
- Sodium: 169.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 4.8 g
View full nutritional breakdown of John's Cauliflower calories by ingredient
John's Cauliflower
Submitted by: MAURIZIANumber of Servings: 6
Ingredients
-
Ingredients:
Cauliflower, raw, 400 grams (remove) (16 oz)
Parsley, dried, 1.5 tbsp (remove)
Garlic, minced, 3 tsp (remove)
Romano Cheese, shredded, 2 oz (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Salt, 1 dash (remove)
Directions
Defrost 16 oz bag cauliflower florets. Wash & drain. Toss with remaining ingredients. Place in baking dish. Bake at 425 degrees for 15 to 17 min or until golden brown. YUM! Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MAURIZIA.
Number of Servings: 6
Recipe submitted by SparkPeople user MAURIZIA.
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