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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 11.7 g
  • Cholesterol: 15.6 mg
  • Sodium: 307.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Brocolli Bacon Salad calories by ingredient
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Brocolli Bacon Salad

Submitted by: MITSRN

Introduction

You could cut this down in calories by reducing the amount of bacon or using turkey bacon. Substitue fat free mayo and also omiting the sunflower seeds. You could cut this down in calories by reducing the amount of bacon or using turkey bacon. Substitue fat free mayo and also omiting the sunflower seeds.
Number of Servings: 12

Ingredients

    Ingredients:
    Best Choice Broccoli Florets, 6 cup (remove)
    *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 16 tbsp (remove)
    Granulated Sugar, 2 tsp (remove)
    *Balsamic Vinegar, 2 tbsp (remove)
    Raisins, 0.5 cup, packed (remove)
    Bacon, 1 unit, cooked (yield from 1 lb raw m (remove)
    Sunflower Seeds, without salt, 1 oz (remove)


Directions

mix the mayo, sugar, balsalmic vinegar together and pour over the rest of the ingredients in a large bowl. Toss and serve or you can refrigerate it to help the flavors mix.

Serving Size: makes 12 heaping 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MITSRN.






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