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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 0.3 g
  • Cholesterol: 5.6 mg
  • Sodium: 185.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) calories by ingredient
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Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

Submitted by: BETWEENTHEPAGES
Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)

Introduction

From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat! From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat!
Number of Servings: 1

Ingredients

    1 scoop MetRx Protein Plus, vanilla flavor
    1/4 c egg beaters (she uses a whole egg)
    1 tbsp Psyllium husks, whole
    1/4-1/3 c water (or milk of choice)

Directions

1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure itís on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)
**be careful NOT to overcook or they will become very tough to eat. Just cook until no longer runny.

Serving Size:†makes up to 4 pancakes (I make 2 big ones)






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