Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 0.3 g
- Cholesterol: 5.6 mg
- Sodium: 185.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 12.0 g
- Protein: 29.0 g
View full nutritional breakdown of Simple Protein Pancakes (Blogilates Pre-Contest Pancakes) calories by ingredient
Simple Protein Pancakes (Blogilates Pre-Contest Pancakes)
Submitted by: BETWEENTHEPAGES
Introduction
From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat! From blogilates.com! Only about 2g net carbs, a HUGE amount of protein, and just a trace of fat!Number of Servings: 1
Ingredients
-
1 scoop MetRx Protein Plus, vanilla flavor
1/4 c egg beaters (she uses a whole egg)
1 tbsp Psyllium husks, whole
1/4-1/3 c water (or milk of choice)
Tips
Directions
1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)
**be careful NOT to overcook or they will become very tough to eat. Just cook until no longer runny.
Serving Size: makes up to 4 pancakes (I make 2 big ones)
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)
**be careful NOT to overcook or they will become very tough to eat. Just cook until no longer runny.
Serving Size: makes up to 4 pancakes (I make 2 big ones)
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 Recipe by BETWEENTHEPAGES via @SparkPeople){kind=link}