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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 2.7 g
  • Cholesterol: 58.5 mg
  • Sodium: 42.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of carb free cloud bread calories by ingredient
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carb free cloud bread

Submitted by: TIGEREYES4U

Introduction

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost! I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!
Number of Servings: 10

Ingredients

    3 eggs, separated
    3 tbsp cream cheese (I used Herb and garlic)
    1 packet of splenda
    1/4 tsp cream of tarter

Directions

separate the egg yolks from the egg whites.
add the cream cheese and splenda to the yolks and mix thoroughly.
Add the cream of tarter to the egg whites and beat until stiff peaks are formed.
Very gently fold the yolk mixture into the egg whites, taking care not to beat down the fluffiness too much.
Spoon the mixture into 10 rounds about the size of a hamburger bun on two cookies sheets sprayed with Pam.

Bake for approx. 30 min or until golden brown @ 300 degree, on the middle rack.

Serving Size: makes 10 "clouds"

Number of Servings: 10

Recipe submitted by SparkPeople user TIGEREYES4U.






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