SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 12.0 g
  • Cholesterol: 11.1 mg
  • Sodium: 1,236.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Beans with Lemon Vinaigrette calories by ingredient
Report Inappropriate Recipe

Beans with Lemon Vinaigrette

Submitted by: MYST88

Introduction

Awesome side dish to any grilled meat or add crusty bread for a simple meal... Awesome side dish to any grilled meat or add crusty bread for a simple meal...
Number of Servings: 3

Ingredients

    Dressing:
    cup fresh squeezed lemon juice
    1 Tbs Olive Oil
    8 leaves fresh basil, thinly sliced (or a tsp of minced basil in tube found in refrigerated herb section)
    1 clove of garlic, minced or shredded on fine grater
    zest of one lemon, finely grated
    2 tsp Dijon Mustard
    salt & pepper to taste

    Salad:
    1 can pinto Beans, drained and rinsed
    1 can fire roasted chopped tomatoes, drained well
    cup onion, fine chopped
    20 olives (depending on size of olives about can)
    cup feta cheese crumbled



Tips

Anything on hand can be added such as fresh bell peppers, avocado or cucumbers would be awesome!


Directions

In a small bowl whisk the dressing ingredients together and set aside.

In a large bowl mix together the salad ingredients. Add the dressing and toss lightly to coat evenly. Add salt and pepper to taste, and serve!

Serving Size: About 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MYST88.






Great Stories from around the Web


Rate This Recipe