Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 111.7
- Total Fat: 3.9 g
- Cholesterol: 13.2 mg
- Sodium: 200.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.9 g
- Protein: 7.0 g
View full nutritional breakdown of whole wheat vegetable lasagna calories by ingredient
whole wheat vegetable lasagna
Submitted by: EMMAGREEN140058Number of Servings: 15
Ingredients
-
one box of lasagna noodles(says spaghetti only because i couldn't find lasagna)
grated parmesan
ricotta cheese
red pepper
yellow pepper
onion
eggplant
zucchini
tomato sauce
Tips
Directions
cook noodles as instructed
chop veggies(fry if you want)
put 1/3 cup of tomato sauce in bottom of glass cooking dish
layer 3-4 noddles
put half of veggies in
half of ricotta and cottage cheese
layer 3-4 noodles
remaining cheese and veggies
layer rest of noodles
top with rest of sauce and parmesan
Serving Size: cut into 1.2 inch squares
Number of Servings: 15
Recipe submitted by SparkPeople user EMMAGREEN140058.
chop veggies(fry if you want)
put 1/3 cup of tomato sauce in bottom of glass cooking dish
layer 3-4 noddles
put half of veggies in
half of ricotta and cottage cheese
layer 3-4 noodles
remaining cheese and veggies
layer rest of noodles
top with rest of sauce and parmesan
Serving Size: cut into 1.2 inch squares
Number of Servings: 15
Recipe submitted by SparkPeople user EMMAGREEN140058.
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